There are few things in life that are more satisfying than a cool drink on a warm day. This doesn’t have to be anything in particular – a glass of water, a glass of beer or some orange juice – as long as it’s cold and it hits the spot. If you’re working outside, however, then orange juice would be the best of these, given that it contains sugars and all sorts of other things that can give you energy. Here are some tips to making a healthy fruit smoothies:
1). Straining
When you make a healthy fruit shake, it’s common to want as much of the actual fruit to still be in the shake. However, there is a small problem with that strategy: the pulp of the fruit can very easily turn the drink into a rather solid mass. Therefore, it’s usually a good idea to strain it a bit. For example, if you’re putting some apple in your drink, you may want to blend the apple with the base liquid before you start blending up the rest of your healthy fruit shake.
2). Mixing
Though it is a little more work, it can be very rewarding to put together a good assortment of fruit in your smoothie. Combining different fruits can lead towards some interesting flavours and varieties. For example, one of the best mixes is a blend of strawberry, shredded carrot and orange juice.
3). Vegetables
Now, if you want to make a truly healthy fruit smoothie, one of the best ways to get the maximum amount of vitamins and minerals is to throw in some vegetables. One of the most popular of these is the carrot – it gives consistency and sweetness to any shake it’s added to. Celery is another vegetable that makes a wonderful addition to any healthy fruit shake. Finally, beetroot is another popular choice and it also turns the whole drink a bright red colour.